Prayer should alert us to social injustice, not anaesthetize us to it, according to Rabbi Abraham Joshua Heschel. Rather than feeling mindlessly content, we should emerge with increased openness and awareness of possibilities for improving the world. Prayer is agitation that seeks to overthrow callousness and hatred.
Yet there is also a desire for inner peace through prayer. The answer may lie in mindfulness, a Buddhist concept well-integrated with Judaism in recent years. Mindfulness is defined as the practice of being aware of thoughts, actions, and their consequences. It enables seeing clearly the truth of each moment and feeling God’s presence.
Mindfulness is not a state but a practice that helps develop compassion and emanate peace. Jewish rituals and daily life inherently contain mindfulness practices, as explored by various Jewish authors who have studied both traditions.
Remarkably, those who designed Jewish rituals thousands of years ago anticipated the problem of mindless routine and built in ways of countering it. For example, the Yom Kippur haftarah selection from Isaiah 57:14–58:14 reminds us not to allow fasting and praying to degenerate into empty observance and hollow ritual routine.
Many Jewish prayers quite intentionally break us away from the quotidian and instill mindfulness. For instance, there are prayers for hearing good or bad news, seeing a rainbow, seeing a comet, seeing an exceptionally lofty mountain, seeing outstanding scholars, seeing large gatherings of Jews, seeing destroyed and restored synagogues, and meeting friends who have recovered from illness.
Through heightened awareness and Jewish prayer, we can rescue any moment from the mundane, and inject holiness and sacredness into it. That is mindful living.